As
part of
their
efforts to
support
consumers
struggling
with stress
and anxiety
in response
to the
COVID-19
pandemic,
SERV team
members at
the Scotch
Plains Group
Home and
Cluster
Apartments
have
launched
“Seven Days
of Calm,” a
mindfulness
training
exercise
that takes
place every
Tuesday and
Thursday.
Leading
the
training
are RPMs
Lindsay
George
and
Stephen
Welch,
along
with
RSCs
Elaine
Adams
and
Ramona
Curry.
“A great
rule in
life is
to
regularly
check in
with
your own
feelings.
If you
are
feeling
uninvolved,
bored,
or not
connected
with the
residents,
the
chances
are the
residents
are not
feeling
connected,
either,”
said RPM
Lindsay
George.
“There
were
growing
concerns
about
the
well-being
and
self-care
of the
residents
because
they
were
home all
day, and
it
seemed
like
everything
was
changing
very
fast
around
them.
“So,
during
the
initial
phase of
the
pandemic,
the
suggestion
came up
for
staff to
meet
with the
residents
more
frequently
to
provide
supportive
services
in small
group
sessions,
and the
residents
were
given
the
opportunity
to take
part in
a
mindfulness
exercise
called
the
seven
days of
calm.”
All
five of
the
residents
at
Scotch
Plains
Group
Home
have
attended
the
training.
Twenty-one
consumers
from the
Cluster
Apartments
regularly
participate,
as well.
Each
session,
the
consumers
learn a
new
skill.
This
includes
breathing
techniques,
mental
noting,
living
in the
moment,
and
getting
out of
auto-pilot,
among
other
things.
The
training
has been
a huge
hit thus
far,
according
to
George.
“Mindfulness
is a
skill
that can
be
practiced
and used
by
anyone,”
she
said,
“and
this
training
has
proven
to be
effective
with
enhancing
self-awareness,
attentiveness
with
time,
and
responding
to the
presenting
moment,
space,
and
present
situations.
“The
consumers
have
come
voluntarily
and have
been
very
engaged,”
she
added.
“They’ve
even
requested
for
staff to
continue
the
sessions.”
One
consumer
in
particular,
Kathy
K., has
found
the
mindfulness
training
especially
helpful
as she
focuses
on her
emotional
well-being
during
the
pandemic.
Ever
since
her
first
lesson,
Kathy
has
incorporated
mindfulness
into her
daily
routine.
She
noted
that the
skills
she
learned
in the
training
have
guided
her
daily as
she
makes
decisions
such as
what to
eat,
what to
wear,
and what
to do.
This
helps
her
remain
calm and
focused,
she
said.